Take a second to think about your gym routine (I'll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, you're the champion of the weight room, and plus, these moves are so popular that they have to be effective. Right?
Wrong.
Here, find out if any of your fitness routine is actually falling flat -- plus, expert-approved advice on taking your workout to the next level.
-The Editors, The Active Times
See all of the worthless exercises you're probably doing here.
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